We are aware that with time our life is increasingly accelerated. The consequences that the accelerated lifestyle brings, as well as poor food choices and lack of movement have a big effects on sleep quality. Today many people suffer from insomnia and it reflects the execution of everyday tasks. To relax and refresh, and also for better sleep we recommend you this delicious drink.
1 piece of ginger root
juice of 1 lemon
1 stalk of celery
1 green apple
5 asparagus stalks
Soak the asparagus in cold water for 5 minutes. Peel the cucumber, lemon and apple and chop them into pieces. Then together with ginger and celery put them in a blender and mix. Serve with ice.
This drink relaxes the body. It is best to drink after lunch when its components have a positive influence on the most common causes of insomnia such as high blood pressure, digestive disturbance and stress.