How to get rid of the pain in your muscles after workouts ?

When we feel big pain because of workouts first we reach out for cures for muscle relaxation and reduction of unbearable pain. But not always are needed medications. There are several alternatives that will help us to cope with muscle pain and without their use. In addition we offer you a few tips on treatments that will help you to reduce muscle pain and very soon you will feel relief.



Stretch out

It is advisable to stretch the muscles before and after exercise. It will help you to reduce muscle tension, so at the end of the day you will feel more relaxed. The tensile of the muscles also acts preventively against further pain and muscles damage.

The ice also helps
Ice can help you to cope with the pain in the muscles. In the next few days put cold compresses on the painful muscles , but be careful not to hold the ice longer than 20 minutes in one place.

Hot bath
Fill up your tub and in the water add 2 cups of apple cider vinegar. The vinegar will relax your painful muscles and the bath will relax you. The same effect you can make by adding oil of mint.

You should drink more fluids

The fluids are very important when you are feeling pain in the muscles. It is recommended to drink the most water, from 8 to 12 glasses a day, or some other fluids as unsweetened green tea.

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