Fruity protein shake


1/4 pineapple

1 banana

1/2 apple

1 teaspoon flax seeds (minced)

1 teaspoon of chia seeds

100 ml water

This meal is rich in plant proteins and vitamin C which makes you feel saturated at least 3 hours.

How to prepare the ingredients? First of all you need to chop the ingredients , then put them in a blender and mix for about 20 seconds. Optionally you can add almonds or hazelnuts.


Pineapple is rich in vitamin C which is great for strengthening your immune system. Also pineapple facilitates the digestion and has anti-inflammatory properties.


Bananas are rich in potassium, vitamin C and fiber. Bananas are great for strengthening your immune system and also helps to fall asleep faster and for keeping the calcium in your body.


Is advisable in every drink that you prepare to add liquid. The best choice would be water because it has a neutral taste and no extra calories. Water is the best choice for hydration.

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