Smoothie that melts the kilograms

1 cup spinach
1 large tomato
1/4 slices celery
1/2 carrot
1/4 small onion
1 lime, drained
sheet of coriander


Make a change! Rather than buying ready-made vegetable juices try this fresh juice which is easy to prepare. It has an excellent flavor and helps in reducing the weight.

Spinach contains large amounts of nutrients. The leaves of spinach are rich in peptides that lower blood pressure, phytonutrients which help in the fight against cancer and vitamin C that maintains the strength of bones.


Celery is a rich source of antioxidants. It is excellent for detoxification especially for kidneys. It lowers the level of uric acid which reduces the risk of occurrence of kidney stones. Celery contains larger quantities of sodium than other vegetables.


Carrots are rich in fibers that reduce blood cholesterol and beta-carotene which protects against several types of cancer. They are also great for your eyesight.

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