Recipe: Dietary flaxseed crackers for weight loss

Crackers of flaxseed have high nutritional value, help to maintain body weight and reduce excess weight. Of course it is very important the moderate consumptionas as for any other food. This crackers introduce into our body many nutrients and simultaneously stimulate the metabolism and digestion.

The flaxseed, which is the main ingredient of these snacks, is useful for whole organism. It is rich in omega-3 fatty acids, fiber and protein and many other nutrients. It has a high nutritional value, it gives the organism optimal amount of nutrients while helping him to boil them.

Moreover the mix of ingredients from which these snacks are made, such as integrally and rye flour, buckwheat flour and other types, make this snack a rich source of dietary fiber. Combined with linseed this ingredients are like the engine for the digestion and also prevent bloating and problems with gases in the stomach.

Because of its composition, these crackers of flaxseed are rich in complex carbohydrates, which we know well that play a major role in maintaining the feeling of fullness for longer time and prevent sudden bouts of hunger that are a common cause of eating unhealthy food.
Flax snacks are slowly digested and do not cause sudden increases of blood sugar and that makes them an excellent choice for healthy snacks.
But we must stress that you should consume them moderately to have a positive effect in reducing the weight. These are high-calorie snacks so their excessive consumption will not give a positive effect. In only 100g. of these snacks there are almost 500 calories so only a few pieces of them in a meal is enough for a great source of energy and nutrients.

Recipe for classic linen crackers:

Ingredients:
250g. buckwheat flour
250g. rye flour
250g. integrally flour
250g. mixed graham and white flour
50g. linseed
50g. of bran
1 tablespoon butter
1dl yogurt
2el olive oil
2 tablespoons salt
half tablespoon of baking soda
water

How to prepare these delicious healthy snacks?

First mix the all types of flour and baking soda. Then add the remaining ingredients. By adding warm water to the mixture, make medium hard dough. Then divide the dough into three parts and let stand about 15 minutes. On surface with flour make from the each part very thin dough. Then cut into cubes. Arrange the cubes in a pan lined with foil for baking and a little olive oil. Bake at a temperature of 180-200 degrees for about 10 minutes. Let to cool and store them in a cardboard box.

Add a Comment

Your email address will not be published. Required fields are marked *