Here’s why you should massage the feet every night before going to sleep – the reason will shock you!

Massage therapy is one of the best tools to maintain the optimal health. By pressing the parts of the body you can relieve the tension in a number of ways, and one of those ways is the reflexology.

Basically, the idea is with massage of certain parts of the body, often the hands and feet, to get a positive effect on different parts of the body.

 

The feet massage at different places is associated with better health of different parts of the body. And not only that, leads to greater relaxation and reduced stress.

Massaging the feet also helps to improve the blood circulation, relieves many diseases, helps maintain the balance, it has been proven useful for restless legs syndrome, improves the sleep, reduces the effect of edema during the pregnancy, and is also great for your skin.

Massaging  the big toe is good for the lungs and also the brain. The second toe, the third and the fourth are good for alleviating the pain in the teeth. The little finger is a large massage point for the pain in the ear.

For ideal results review the picture.

Add a Comment

Your email address will not be published. Required fields are marked *