Most of the modern habits are harmful for the long-term health of the eyes, but this food will provide a healthy glow to the eyes forever.
The biggest enemies of your eyesight are low quality food, polluted air, reading under dim light and also long hours spent in front of the computer.
In the eyes there are problems as tired eyes, blurred vision,dryness and flickering eyes, and to prevent these consequences, you should eat these foods:
The thistle is lovely mediterranean herb and is primarily used to treat the acute and chronic liver disease. But it is important to know that the good health of the liver, is directly associated with the eye health.
Bilberry is beneficial for our body, and considering the fact that our eyesight needs a violet pigment, it can be found in blueberries. Since long time ago people ate blueberries for better view at night.
Carrots are used for problems related with poor vision, diopter, even with problems with cataracts. Drink twice a day in the morning and in the evening, a glass of fresh carrot juice.
4. Egg yolk
The egg yolk contains amino acids and vitamins that are important for feeding the eyes. Well, observe more common diet with eggs.
5. Magnesium sulfate
Melted in water is used as bath for relaxation, but what is less known is that with this bath you can wash your eyes 2 times a day. Magnesium sulfate heals the dryness in the eyes.
Saffron can reach a huge price, depending on the quality, and it is used for therapies. The scientists believe that it is great for preserving the eyesight. Can be obtained in ridge pharmacies as a dietary supplement in the form of powder or a capsule .