Lin Ratcliff is a big Internet star. Instagram has about 450,000 followers. The name “banana girl” was given as a day to eat up to 50 bananas. She believes that this diet holds in fit shape.
He even developed its own nutrition plan, so-called. “Raw till 4” diet. Lin until four in the afternoon eating only raw fruits, and for dinner vegan meal containing carbohydrates.
He has lost almost 20 kg and inspired many women to follow her example. But the question is, is this diet really healthy?
Nutritionist Evangelina Mantzioris stated that these children are not good for the body, because the body does not consume important minerals such as calcium, healthy fats and vitamins. Too much fructose from fruit equivalent of a few cans of Coke a day.
Since the “Raw till 4” diet is not supported scientific facts, their success is not in any way substantiated.Fruit is an important nutrient, but enough are only two servings a day to meet the needs.
What do you think about this type of diet?