In today’s modern lifestyle, because of the unhealthy diet many people have problems related with the colon health such as constipation, colitis, Crohn’s disease or irritable bowel syndrome.
With the increased number of cases with colon issues, the number of people that must have colostomy surgery is increased too. This is because we consume too much refined sugar and we lack foods with natural fibers and enzymes.
But, here’s an excellent colon cleanser with which you will detoxify the colon and you will improve your overall health. This mixture will provide you the nutrients that you are missing from your diet and the nutrients that are needed to treat the bowel issues.
Ingredients that you will need are:
-1 tablespoon honey
-1 tablespoon flax seed
-1 tablespoon chia
-cup of water
Blend all the ingredients together and wait the chia seeds to start expand.
You should drink this mixture on an empty stomach.
Why is it so effective?
Because all this ingredients are needed for proper function of the bowels. The apple contains soluble and insoluble fiber that stimulate the bowel movement. Flax seed contains omega-3 fatty acids, antioxidants and fiber. Chia has fiber and omega-3 fatty acids too. And we all know that the honey has antibacterial,
antiviral, antifungal and antiseptic properties.