The eggs are part of almost every diet in the world. They can be eaten boiled, poached, fried or scrambled. But have you ever wondered are the eggs you eat healthy? The fact is that healthy eggs only come along from a healthy chicken. And the healthy chicken should have snakes, rodents and bugs in the diet, and a free space to move with fresh air to breathe.
So, to be sure whether the eggs you consume are healthy you should notice a few things, such as:
-Yolk color: Most of the people believe that the normal color of the yolk is light yellow, but all those people could not be more wrong. The yolk of the healthy egg should be orange.
-Yolk thickness: round and thick yolk is a sign that the egg is healthy
-Shell thickness and density: every healthy chicken gives eggs that have very strong shell, so the egg that is difficult to crack is healthy egg.
Most often the eggs that we can found in the markets are unhealthy eggs. So instead of buying eggs from the market you should buy eggs from a local farmer. But before you buy eggs from a local farmer, ask him about how the chickens were raised. If his chickens were not forced only on vegetarian diet and raised in a bigger area where is a fresh air, then the eggs will be 100% healthy for you.