This fantastic recipe will relieve the ankles, knees, joints and make them stronger too. Also pain will be gone. The pain is because of age, injuries of sport, heavy things or genes.
This knee pain is the worst and can even limit your walk. Some system joints that are for standing up are now blocked and their motions restricted.
As we age, the knees get weaker and ligaments/tendons are less versatile. We do not have as much lubrication as before.
This lubrication is natural procedure in the body and we do not manage it per se. but, a great healthy diet plan can help in this lubrication and make the damaged joints more powerful.
NATURAL DRINK DISH
This is a smoothie for getting rid of the pain and pains in these locations. It has lots of natural items, vitamins and minerals. It also reduces swelling and offers you vitamin C, magnesium, potassium, silicon, bromelain and makes you energized.
-2 cups diced pineapple
-40 g almonds
-40 g honey, raw
-7 g cinnamon
Put the oats in pot with warm water and stir. Let it be prepared and cooled. Add the orange juice and pineapple juice too. Include almonds and cinnamon now and honey last. Mix well.
PUT THIS IN MIXER AND MIX IT NICELY:
Include the cool oats last and mix again.
Consume it by doing this or as shake, slushy, with ice or without.
Take it daily and see pain being removed bit by bit.