When we just might be able to eat our favorite foods and at the same time to have no problems with excess weight. We are constantly troubled by the thought of how many calories and fat we’ll bring into our body and how we’ll burn them. The dissatisfaction of the appearance of our body is announcing us the start of a strong diet. May you have wondered how long it takes to exercise to burn your favorite foods, without strict diet.
We know that it’s very difficult to maintain a slender line only with exercise, without more attention to the food we eat, but if your choice is just exercising here is how much time you need to exercise to burn your favorite foods:
One chocolate of 45 grams, has 237 calories and 14 grams of fat. The men would need about 21 minutes of cardio and 28 minutes of exercises with weights in order to burn that chocolate. The women would need 25 minutes of cardio and 33 minutes of exercises with weights to achieve the same effect.
One glass of beer contains 245 calories. To burn them immediately, the men will need 21 minutes of cardio, while the women will need 25 minutes. On the other hand, it takes 28 minutes of exercises with weights for men and 34 minutes for women.
3. French Fries
One large serving of fries contains 460 calories and 22 grams of fat. Women should exercise 48 minutes of cardio and 64 minutes of exercises with weights in order to burn them. The men would need 40 minutes of cardio or 53 minutes of exercises with weights for the same effect.
One burger contains about 490 calories and 24 grams of fat. To burn all those calories, the men will need to exercise 42 minutes of cardio and 57 minutes with weights. On the other hand, women will need 51 minutes of cardio and 68 minutes of exercises with weights.
We know that pizza is high calorie food. It contains 682 calories and 22 grams of fat. To burn those calories men should exercise 59 minutes of cardio and 79 minutes in the gym, while women 71 minutes of cardio or 94 minutes with weights.
At the end of this list, but not less preferred, it is the cake. It is the highest calorie food on this list. It has 90 grams of fat and 1,710 calories. The men should exercise 149 minutes of cardio or 199 minutes with weights in order to burn all those calories. And for the women are needed 178 minutes of cardio or 237 minutes in the gym for the same effect.