Often falling asleep at night is a challenge? Many consume sleeping pills, but very often they do not help. Stop poison yourself with pills!
If you did not know the banana contains natural ingredients which relax and provide restful sleep. So, with this banana tea you will not only relax and firmly sleep, but also you’ll get rid of the stress which also causes many diseases.
Potassium is used to control the heart, control the acid-base balance, maintain the growth, metabolize the carbohydrates and process the proteins. The lack of sleep can be caused by a deficiency of potassium in the body. Extreme fatigue, muscle spasms, abnormal heart rhythm can also be caused by low levels of potassium.
Magnesium is responsible for the production of protein and energy, immunity, blood glucose levels, the functioning of muscle and bone health.
This tea can help with the digestion, to feel satiety, reduce bad cholesterol, and easier to fall asleep.
– 1 stick of cinnamon
– 1 small pot of water
– 1 banana
First put the water on the stove to boil. Then put the peeled banana in the water and let it boil for a while.
All you have to do is to eat the banana and drink the water in which she was cooked 60 minutes before you go to sleep.