How to lose neck and face fat

Here are several tips of how to lose neck and face fat:

Stay hydrated
In order to prevent water retention you need to stay hydrated. As a defence mechanism, the body retains the water if you are not drinking enough fluids and that leads to bloating in the face, the hands and the ankles. You should drink at least 64 ounces of water each day, and if you are not your body may be retaining the water to fight the shortage. It is found that the body can burn 95 more calories if we drink 4 pints of water every day.

Cheek exercises
The experts believe that you can slim down the face by just working the cheeks. You only need to place the thumb at the back of the fleshiest part of the cheek under the cheekbones, then using the fingers pull as much flesh as you can away from the face, then use the cheek muscles to pull it back in. Repeat this for about 20 times.

Neck exercise
By working on the strength of the platysma muscule you can easily achieve a slim neck. You need to hold the vertical flesh on either side of the windpipe and to stretch your neck up as far as possible, with the mouth slightly open, and tense the jaw and push it forward. Hold it for about 20 seconds and release.

Sticking out the tongue
This exercise is very good for both neck and chin.You can stand or sit straight with the head at its natural angle. Open the mouth as wide as you can and stick out the tongue as far as you can. Hold the stretch for about 10 seconds and relax. Repeat this 10 times for a set. Do several sets each day. Maybe is little silly but is very effective.

Healthy lifestyle
A healthy lifestyle and the eating habits can make a very big difference. If is needed you should cut down on salt consumption. You should not eat overly processed foods. The body retains the water when you eat salty foods to dilute the dangerous levels of sodium. Is recommended to eat fruits and vegetables that are high in water content and dietary fiber.

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