We are all aware that eating junk food is not good for the health, but we also can not give up on it.
If you want to change your diet and reduce the need for processed food, you should try this three-day detoxification method:
Two days before the start of the detoxification, stop to enter dairy products because they are slow digestible and can prevent the purification. Your body must be free of the toxins that come from the dairy products before starting the detoxification.
First, drink one cup of herbal laxative the night before you start with the detoxification to clean your intestines of toxins that cause constipation.
Prepare lemonade from two full lemons and half a cup of water and drink it before breakfast. This will help you to digest the alkaline foods and help your lungs to regenerate.
After the breakfast drink a 1.5 cup of grapefruit juice. If you do not like this juice, you can drink pineapple juice instead. These juices are full of the antioxidants that keep the respiratory system healthy.
Drink a 1-1.5 cup of pure carrot juice between breakfast and lunch to alkalize the blood during the detoxification. Carrots are rich in beta-carotene, which the body converts to vitamin A, and which has a beneficial effect on the whole body.
During the lunch, drink a 1.5 cup of juice which contains a lot of potassium. The juice is best to make from celery, parsley, carrots, seaweed and spinach.
An hour before dinner drink a cup of tea for expelling the mucus. It should contain ginger, pomegranate and mint. All these plants are excellent for cleaving the nose and also the respiratory tract.
And, before you go to bed, drink 340 ml of pure cranberry juice to suppress the bacteria in the lungs that can cause infection.