Why should you start putting coconut oil in your coffee?

Coconut oil can be used for many things. You can fry vegetables in coconut oil. Do you need a natural makeup remover? Put it on your face before going to bed and wash it. Coconut oil with a sweet smell can definitely serve for many purposes. But do you know what the latest use of this versatile hero is? Start putting it in your coffee.

Many people began to add 1-2 teaspoons of coconut oil in their morning coffee cup. Many call this potion ketofood, and some mix it with a vegetable butter to make a powerful coffee that saturates and helps in the battle with excess pounds.

Well, what are the benefits of this combination? Coconut oil is a natural source of medium chain triglycerides (MCTs), a type of saturated fatty acids that the body absorbs much faster than other fats. According to people who practice this routine, if you add this combination to your diet, you will reduce the feeling of hunger, accelerate metabolism and increase your energy. It is not known whether this really works (many experts are skeptical), but it is a big trend that is spreading very quickly.

You probably wonder what the taste is like. Some say it’s creamy and tasty, others that is fatty and slightly disgusting. It is best to blend it with the coffee instead of just putting it with a spoon.

Still hesitate to try? If you are trying to consume fewer calories and fat, then you probably need to avoid this trend. But if you are interested in a keto diet or want to replace the cream of caramel and cream with something healthier, try and add coconut oil in your morning coffee.

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