Some types of food, such as potatoes, bananas and eggs, are unjustly labeled unhealthy and bad for us, without much research being made on this claim. Many foods, however, can be part of your diet and perfectly complement it, and there are those that we consider healthy, and in fact may not suit you. These are the five types of foods that are unjustly placed in the group of bad foods for you:
1. Plain, white potatoes
For a long time it was believed that the potato was a straw of starch with little nutritional value, but this is not true, because white potato, unlike its new relatives, has a high glycemic index. When it is well cooked or baked, and if you eat it cold, the benefits to your body are even greater.
A medium large baked potato contains 952 milligrams of potassium, 4 grams of fiber, 4.5 grams of protein, small amounts of vitamin B and C, calcium, magnesium and only 164 calories.
In recent years, the belief that the egg yolk is too caloric and that the omelette of egg white is a healthy variant of egg breakfast is popular. It’s true, the egg contains cholesterol, but in a reasonable amount and is balanced with many more nutrients, especially useful proteins for cells and liver function.
Depending on which flour is prepared, pasta and their varieties can be an important part of your diet plan. In combination with vegetables, sauce, mushrooms and various types of cheese, once or twice a week, pasta can be your idea of a quick meal preparation.
Although it has already been proven that they are not harmful, many still believe that nuts are rich in fat that can harm the diet. But in this case, it’s about the useful fats that our body needs, and in addition, the kernels are rich in many other nutrients, such as omega 3, magnesium, calcium and iron.
This product causes great luck, especially if we find it in a dietary plan. Dark chocolate with a high percentage of cocoa is rich in flavonoids that reduce stress, but also with antioxidants. There is a belief that regular consumption of dark chocolate, in a reasonable amount, positively affects cognitive functions.