7 signs that you eat too much salt

According to nutrition experts, it is advisable to import 2,000 milligrams (1 teaspoon) of sodium per day. But it has been determined that we have an average of almost 3,400 milligrams. Excess salt may cause hypernatraemia and numerous health problems. To avoid them, beware of the following 7 signs.

1. Swellings
If your rings are a little tight, if your feet swell or if your face swells in the morning, you’re probably getting too much salt. This is a condition in which your body begins to retain excess water as a result of the large amount of salt. The disorder is called edema and is treated with a strict diet.

2. Thirst
Salt sodium helps to balance the fluid in your body. When you eat too much salt, your body needs more fluids to eject the system for your muscles and organs to function properly. In this way, your body equates the ratio of water and sodium, and drinking water is a great way to get things back to normal. Also, do not forget that irregular drinking water can force your body to collect fluid from the cells and dehydrate you.

3. Change in the urine
As a rule, excessive amounts of sodium in the body cause severe changes in the urine for two reasons:

Consuming lots of salt makes the kidneys work more to throw it out of the body. This can result in kidney disease, so you can go to the bathroom more often, and your urine to be transparent.
Too much sodium in the body can lead to dehydration. When there is a significant loss of body fluids, the amount of urine decreases and it turns into dark yellow.

4. Bone pain
Excessive salt consumption can also harm bones. When you enter too much salt, the kidneys can not throw it out completely, and this increases the loss of calcium. The chronic lack of calcium results in weak bones, teeth problems, and even osteoporosis.

5. Cramps in the muscles
Maintaining the balance of sodium and potassium is the key to your health. These chemical elements are responsible for muscle contractions. If you break the balance with too much salt and salty food, you will feel cramps or muscle pain.

6. Permanent headaches
Excess sodium increases the volume of your blood, so it takes up more space in the blood vessels. This expansion of the blood vessels causes high blood pressure and may be the cause of severe headaches.

7. Cognitive problems
High blood pressure caused by excess salt can damage the arteries leading to your brain. This can affect your ability to think and make it difficult for you to focus your daily tasks. In addition, dehydration can cause memory problems, fatigue and slow response.

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