Effective natural remedies against frequent leg cramps

Cramps in the legs are a common condition that is characterized by tightening and muscle pain. Usually occurs in the lower part of the leaf.
Although only last a few seconds, cause pain that can be felt for days afterwards.

You may be wondering why the cramps occur?

There are several factors that contribute to more frequent and more painful cramps. some of them are:

-strenuous exercise

-dehydration

-lack of minerals

-greater exposure muscle

-overweight

-poor circulation

What should you do to reduce the frequency and the pain of the cramps?

-In a glass of warm water add 1 teaspoon honey and 2 teaspoons of apple cider vinegar and drink this juice.

-Press hard the middle of the muscle and hold for about 15 seconds. Immediately after that you will feel relief.

-Warm water also helps in relaxation of the muscles. Put warm compresses to the painful muscles.

-Sometimes the easiest way to get rid of cramps is by stretching the muscles.

-If you often suffer from pain due to cramps you should consume more potassium or bananas and potatoes. So eat bananas every day or potatoes every 2-3 days.

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