This super healthy food is easily available to everyone and you can find it in any market. Yes, we’re talking about banana.
Banana is one of the healthiest foods in the world and after you read about all its health benefits you will start eating bananas even more.
Bananas can fight depression, protect you from kidney cancer, diabetes, blindness and osteoporosis, also can relieve morning sickness and it is believed that they can make a person smarter.
The 10 health benefits of the bananas:
1. Bananas can strengthen your blood and also can relieve anemia because they contain iron.
2. Bananas can make a person smarter and they can help with learning because bananas can make you more alert due to the high levels of potassium in them.
3. Bananas can prevent and protect you from kidney cancer and they can also protect your eyes from macular degeneration. Because they increase the calcium absorption they will build strong bones.
4. Bananas are high in fiber and they can normalize bowel motility.
5. Bananas also can protect you from heart attack and stroke because they are high in potassium and also low in salt.
6. Bananas can regulate the blood sugar, produce stress-relieving relaxation and that way will improve your mood and reduce the PMS symptoms.
7. You can sustain your blood sugar and energy with consuming two bananas before a strenuous workout.
8. Bananas can help you with the depression because they contain high levels of tryptophan that is going to be converted into serotonin (the happy-mood brain neurotransmitter).
9. Bananas are rich in vitamin B-6 and because of that they can reduce swelling, they can protect you from type 2 diabetes, strengthen the nervous system and help with the production of white blood cells.
10. Bananas also can prevent the calcium loss when you urinate and that will build up strong bones.