Estrogen is the main sex hormone that is found in women, which regulates the menstrual cycle, breast development, growth of pubic hair and underarm hair. In addition, it also regulates the cholesterol levels, affects the brain and protects the bones. Basically, this hormone is necessary for the healthy functioning of the female body. However, some women are aware that there is something like excessive estrogen. In fact, too much estrogen can raise the risk of certain cancers, such as breast cancer.
Excess estrogen has obvious symptoms, but they are often confused with PMS symptoms. If is not treated, can lead to some types of cancer, uterine fibroids, repeated miscarriages and infertility.
Early warning signs:
– decreased sexual desire
– irregular menstrual cycle
– mood swings
– hair loss
– thyroid dysfunction
– cold feet and hands
– estrogen detoxification
– slow metabolism
– sleep difficulties
If you have more than half of the above symptoms, it is preferable to start estrogen detox diet. Not only will you achieve a healthy level of estrogen, and you will also lose weight, and you will have great skin. Try some of the following ingredients:
Rosemary is used as an essential oil and in particular is an excellent tool for managing the estrogen levels. It is known and as fertile oil. It can also stimulate the flow of blood to the brain, strengthens the immune system and help with thyroid function.
There are more than 50 possible application of flax for the prevention and treatment of diseases. You can encourage healthy levels of estrogen for consuming 2-4 tablespoons of flaxseed a day.