Here are some of the factors that can be the reason for the belly fat: stress, diet filled with sugar or processed food, age and not getting enough rest and sleep. There are also cases where even some people who eat healthy and exercise regularly still have problem with belly fat. That is why you should first know the cause of the problem.
Some of the purposes of accumulated fat are protecting the internal organs, protecting the body from toxins and providing energy in case of food shortage.
The exercises strengthen the muscles under the belly fat and they also improve the body’s energy requirements which means that you started losing fat. But the process of losing fat can be also really slow. It might not occur at all if your body is full of toxic accumulation or if you have unhealthy diet habits.
You can strengthen your abdominal muscles with exercising the core, but the planks, crunches and the leg lifts might not be very effective in melting the fat that is covering the abs.
This 2 minute massage technique can be of a great help to melt your tummy fat and it will also provide some kind of internal exercise and it will clean and detoxify your body.
This technique is from the Chinese medicine, and these are the benefits that you can get from this technique:
– it will improve digestion
– it will stimulate the organs in the abdominal area
– it will boost circulation in the abdominal area
– it will improve constipation
– it can be helpful with conditions such as indigestion, vomiting and nausea
– it will detoxify the intestines
– it will eliminate adipose tissue
Here’s how to do the massage:
Lie on your back on a hard surface. Rub your hands until they are hot. Put your hand on your belly button and around the belly button, rub in small circles, gradually increasing the circles using a firm pressure. Each of the circles should be 1-2 seconds. Be concentrated on the heat! If it rises while you are rubbing in the abdominal area, it is a sign that you are doing every correctly. This massage should last for 2 minutes, 40-50 circles. During the massage, the stomach should be warm.
*video taken from LindsayRoseHeal YouTube channel